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Learn to Meditate – six week Zoom course 2021
1 August 2021 - 12 September 2021£180
Want to learn more about meditation and how you can access a feeling of peace and stillness that will help you in all aspects of your life? Meditation is available to everyone and offers so many proven wellbeing benefits. Join Annette live on Zoom for a gentle and down-to-earth introduction to meditation in her live hour-long online classes each week for six weeks. Guiding you through simple techniques to assist you in developing a greater feeling of calm emotionally, mentally and physically, Annette tailors each course specifically to suit each group. Each session includes a guided meditation and exercise, with replay recordings available for you to listen to whenever you wish. To find out more, or to book email Annette.